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Guide to Sports Injuries and How to Treat Them

Most people equate the word orthopedic to something that has to do with our bones and so an orthopedic surgeon is someone who helps treat our bone problems either straightening them or whatever it is that our bones need. Yes, it is true that orthopedic doctors deal mostly with bone issues but this is just part of their job, since they also are concerned with the condition of the tissues and muscles that surround and support our bones. They deals with muscles that stabilizes and causes two bones to be connected to each other like cartilages, tendons, ligaments, joints and practically all other connective tissues that binds a bodily structure known as musculoskeletal system. Because of the wrong idea of what an orthopedic doctor is, we are usually referred to some kind of a therapist doctor without orthopedic education when we suffer injuries affecting our musculoskeletal systems.

Orthopedic surgeons like ACL surgeons, or orthopedic hand specialists are needed for various physical injuries. Many athletes get injuries from doing high risk activities in sports. Torn ligaments, cuff or knee injuries and other strained muscle injuries are sustained in high risk sports activities.

Athletes who do heightened training and performances should not simply self medicate themselves when they experience musculoskeletal pain and injury. These injuries may worsen eventually and cause serious fallouts in the long run. So if you are suffering from these injuries, the best thing to do is to go to a specialist in orthopedics like ACL surgeons or orthopedic hand specialists so that you will know what is wrong and how to best treat your condition.

If we talk about the common sports where these injuries usually take place, we can specify what type of orthopedic specialist you need. Twenty percent of these injuries are wrist or hand injuries. It is also common to sustain knee and shoulder injuries.

Not all hand and wrist injuries are serious enough to affect an athlete's performance. However, the knee that experiences a ACL injury is a major concern. When you suddenly change directions or pivot against a locked knee then ACL injury takes place, You can also experience rotator cuff tear in your shoulders which is also a major concern. There are four rotator cuff muscles in our shoulders that when overused could get irritated. When one of the four tendons is torn, surgery may be required but this is an extreme case.

Athletes and anyone involved in sports alike would do well to learn more about sports injuries so that they can be prevented before they happen. Certain exercises and stretches can help your body recover from mild bruises. With certain muscle building exercises and cross training workouts, the musculoskeletal system can be strengthened greatly. However, if a stern case scenario occurs, it best to see orthopedic surgeons, an ACL surgeon or an orthopedic hand specialist.Cite: site here